Understanding CBT-I for Insomnia: A Path to Restful Sleep Insomnia, or difficulty falling and staying asleep, affects millions of people worldwide. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, non-pharmaceutical treatment designed to tackle...

The Importance of Acknowledging Emotions: Lessons from a Tragic Event Recently, we visited the site of the tragic building collapse in George to see if we could offer any help. It was a week after the event, yet desperate families were still waiting for news of their...

Emotional Maturity in Children: A Proud Moment for My Grandson As a grandfather and a professional counsellor, I'm always deeply touched by moments that reflect the emotional growth and maturity in children. Recently, my daughter shared a proud moment about her...

Understanding the Importance of Proper Attachment: Insights from Latest Research Introduction In my psychology practice, here in the beautiful city of George, Western Cape I often encounter clients whose emotional and relational challengers can be traced back to their...