Introduction: Have you ever found yourself caught in the tangled web of relationship conflicts, wondering how you and your partner drifted so far apart? Do you long for a deeper, more secure emotional connection in your relationship? If so, you’re not alone, and...

Introduction: Do you find yourself struggling with recurring negative emotional patterns, unsatisfying relationships, or feelings of inadequacy? If so, Schema Therapy might be the key to unlocking a brighter, more fulfilling future. In this blog, we’ll explore what...

What is Acceptance and Commitment Therapy (ACT) Modern psychology is grounded in the medical model, and the medical model rests on the assumption of healthy normality; that humans are inherently happy, connnected with others, altruistic and at peace with themselves....

Individual Counselling Many of us hold the assumption that we are broken and need to be fixed before we can move forward in life. In this effort to “fix” ourselves, we work really hard to control our thoughts and feelings, only to discover that this is exhausting and,...

Pyschological Services. My approach is founded on a model of psychological flexibility known as Acceptance and Commitment Therapy or ACT. Please see below for services available. I provide a free 15-minute telephonic consultation to discuss your needs and to make an...